Elder Pilates for Seniors
Kira is especially drawn to working with elders. She holds a special place in her practice for restorative movement and loves to help alleviate some of the pains that come with aging.
She can help you strengthen the muscles and movements that you use the most for activities of daily living (ADLs). She is excellent at tailoring home exercise programs (HEPs) for you to work on during your free time and can progress them as you get stronger and stronger.
Kira is happy to come to you in your home or have you in the Resilient Pilates Studio.
(3 stairs with handrail required to enter the studio)
If you are interested in meeting in the pool for some aquatic movement instruction this is also an option!
Intro for elders Special
$50 for One Elder Intro Private Session! (55 min)
(This offer can only be redeemed one time per person).
home visits
$105-$175
(Neighborhood dependent)
(55 min).
I come to you! We can devise an at home plan that best suits your exercise and movement goals in the comfort of your own home.
Aquatic Therapy/aerobics
$105-$175
(Neighborhood dependent)
(55 min).
If you have access to a pool or want me to meet you at the community center near you, we can move in the pool! Being in the water offloads your joints and can be an amazing re-entry into exercise or continuity thereof!
~In studio private sessions are $87per 55 min session with 5 and 10 pack pricing available at a small discount~