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Video Class Library
Get a taste of pilates & try a
Basic mat class
w/ Kira
Click youtube "play" button for a free mat class
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52:16
Two Blocks Pilates Mat Class
Get your body movin' down on the mat w/ Kira in this Pilates mat class. Bring two yoga blocks to class and enjoy a variety of different ways to use them that will enhance you connection to the core and improve your extension!
$
Buy from $3
Buy from $3
34:10
30 min Pilates Class
Have a short and sweet mat session w/ Kira to get your body moving. Perfect 30 min class that still covers many fundamentals of the Pilates method.
$
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Buy from $5
43:32
Chair Pilates
If the floor is feeling unavailable and balance is a little iffy today try some chair Pilates on your favorite sturdy chair. Just make sure the chair doesn't have wheels!! Bring your Pilates overball or couch cushion.
$
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Buy from $5
53:54
Hawaii Mat Class w/ Tropical Birds Soundtrack
With a tropical bird soundtrack enjoy this all levels Pilates mat class. Optional props include a foam roller, overball or pillow.
$
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Buy from $5
53:25
Magic Circle Pilates
Use the Pilates magic circle of "doom" to up-level your practice today in class. Get down to it with Kira for some detailed strength training teasing out some of those unsung hero muscles!
$
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Buy from $5
54:38
Foam Roller Mat Pilates
Use your foam roller to assist in your Pilates practice today. Go on the softer size if you have an option and enjoy a class down on the mat w/ Kira!
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